Wrinkles - How to Cope up with Wrinkles

Good habits and good genes can only take you so far when you’re competing against the biological clock. Like it or not, there will come a day when you’ll look in the mirror and realize that some of those “smile lines” are sticking around. You probably know that day can be delayed if you eat right, exercise and guard against the sun. But if you, like the rest of us, don’t always succeed with the healthy-lifestyle approach, turn to this list of fallback options.

Oxygen Facials

A truly blissful option, this facial cleanses, hydrates and exfoliates the skin while it pumps in plenty of fresh air, improving circulation, stimulating cell rejuvenation and killing any blemish-causing bacteria hiding in pores.

Botox Injections

This common procedure involves using small needles to inject traces of a substance that “paralyzes” the muscles underneath, where lines are forming — usually around the mouth and eyes and on the forehead. It temporarily freezes the muscles that form these expression lines, cutting down on the repetitive movements that help create wrinkles. It’s fast, easy and relatively painless, but make sure to pick a doctor with experience, and undergo an allergy test first. You’ll have to get Botox shots every few months, but the results are dramatic and, over the long haul, can delay the formation of wrinkles.

Facial Fillers

Gone are the days of lumpy, bumpy injections to plump up lips and sagging cheeks. Now it’s all about Restylane or Radiesse, two natural fillers made of hyaluronic acid (a natural substance already present in the human body) that are injected right into creases and wrinkles to make them disappear. The effects last for about six months and are less prone to infection and clumping than previous treatments.

Epifacials

A highly effective procedure that’s one step below a laser treatment, this is actually nothing like a facial. Doctors turn an intense, pulsating light on your skin (officially known as nonablative rejuvenation) that fades pigmentation, reduces large pores, clears up acne and really does a number on fine lines and wrinkles. It’s quick and fairly painless (you might feel a slight zap) and can take 10 years off your skin in a matter of minutes.

Thermage Non-Surgical Face-Lift

Non-Surgical Face-Lift One of the newest anti-wrinkle options to hit the market, this medical device uses radio-frequency technology to eradicate lines and wrinkles that formerly could be reduced only with a surgical lift. It works by chilling the skin and then applying tightening energy from radio frequency. It’s not entirely without discomfort, but the results are worth it. Dermatologists prep patients with a topical anesthetic and a strong painkiller before getting busy.

Keep our skin well-protected from UV ray exposure. This means laying on product, such as creams and lotions, that have SPF protection all over the skin. Another is proper nutrition and hydration. Eat lots of fruits, vegetables and fish that are rich in vitamins and minerals that fight the development of free radicals in the body. Also, drink plenty of water and fruit juices to keep the body hydrated, and avoid too much black tea and coffee.

By protecting your skin from excessive exposure to sunlight, you can protect your skin from the ultraviolet rays which can damage the middle layer of the skin. Excessive amounts of sun may limit the moisture content in the skin and cause wrinkles to the face and other exposed parts of your body. If you are going to be outdoors for extended periods of time, you may want to consider carrying an umbrella and applying moisturizer before leaving home.

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Anti Aging Products, Substances and Techniques

The anti aging quest of both women and men reflects the human desire to prolong life. Anti aging skin care for improving appearance or hormones, supplements for total body regeneration.

Antioxidants

As you process food for energy, your body produces substances called free radicals. Free radicals are believed to contribute to aging and certain diseases.

To neutralize free radicals, your body uses antioxidants — certain vitamins, minerals and enzymes — that come from the food you eat. Some research suggests that antioxidants can prevent chronic diseases, such as heart disease and diabetes.

Green Tea Extract

What makes green tea extract such an important nutrient are the large volumes of published scientific findings that validate its benefits. The active constituents in green tea are powerful antioxidants called polyphenols (catechins) and flavonols.
One cup of green tea may provide 10-40 mg of polyphenols and has antioxidant effects that are greater than a serving of broccoli, spinach, carrots, or strawberries. Theoretically, green tea extract is an anti aging substance.

Lipoic Acid

This is a highly potent antioxidant that counteracts free radicals in the mitochondria, the power plants of cells where energy for all cellular activities is generated. Some scientists believe that mitochondrial free radicals play an important role in human aging, and have theorized that extra amounts of free-radical inhibiting compounds may be good anti aging weapons.

Other Aantioxidants you may know about include:

• Vitamin A
• Vitamin B-6
• Vitamin B-12
• Vitamin C
• Vitamin E
• Beta Carotene
• Folic Acid
• Selenium

The best way to give your body antioxidants is to eat a variety of fruits and vegetables. If you can’t obtain all the nutrients you need from food, your doctor may recommend using supplements to make up for any deficiencies.
The bottom line is that adding a few servings of antioxidant-rich fruits and vegetables to your diet will certainly improve your health and even help with anti aging.

Hormones

Hormones are chemicals created by your body to help keep your vital organs working properly. Because some hormone levels decline naturally as you age, some people believe this decline is responsible for the aging process.
Hormone supplements you might have heard of include:

• DHEA.
• Testosterone.
• Melatonin.
• Human growth hormone (HGH)

There is no convincing medical evidence to prove that these hormone supplements provide anti aging benefits. And they each have side effects. For instance, even short-term use of DHEA or testosterone may cause liver damage.

Calorie Restriction

Of the various approaches to slow down the aging process, calorie restriction is considered the gold standard.
Hundreds of studies have confirmed the effectiveness of Calorie restriction in a wide variety of species. While the effectiveness of this anti-aging regimen is likely far greater than others currently available, the difficulty of the regimen for most people is also far greater.

Reducing the number of calories you eat may be a good way to lose weight, but restricting your diet to the point that you aren’t getting enough nutrients is dangerous. Calorie restriction can lead to malnutrition and severe weight loss.

What you Can do to Live a Long and Healthy Life ?

Aging is a very complex process that involves many areas of your body. There is no single product, pill or substance which could cure all of the ills of aging. Your best avenue for a long and healthy life is to keep yourself healthy and prevent chronic diseases by:

• Eat a balanced diet with plenty of fruits and vegetables.
• Maintain a healthy weight.
• Exercise every day.
• Seek prompt medical care when you’re ill or injured.
• Use sunscreen.
• Quit smoking and avoid secondhand smoke.
• Get screened for diseases such as cancer and heart disease.
• Maintain close ties to your friends and family.

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