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If details make. The difference then knowing how to look after your hands and feet is a vital part of the beauty experience. Neat, manicured nails and feet that look silky soft rather than dry and cracked are the finishing touch to all the rest of your grooming. Most of us, however, neglect these areas, thinking we don’t have time to paint our nails - and that our feet are just too much like hard work. This doesn’t have to be the case. With simple regimes designed to make the most of these areas, you really can be beautiful from head to toe. After all, onaverage your nails grow just ove 1/3 inch a month. Start and you can have inch-long talons in to time.
Treatment For Your Nails
Fed up with spending time on your nails only for them to snap minutes after your manicure) well. if the products you’re using aren’t right for your nail type, you could actually be killing your nails with kindness. Truth is, just like skin and hair, nails come in types- five, in fact. Nails can be dry, brittle, damaged. soft or normal, and they need to be treated accordingly. Here’s how to diagnose your particular nail type - and how to treat it properly.
Dry Nails
Dry nails lack lustre and look dull: plus, if you run your thumb over the nail, it will drag slightly instead of sliding cleanly across. The secret to treating dry nails is to rehydrate them vitamin E is fantastic for this (just like it is on dry skin) so open a vitamin capsule and rub it directly onto the nails morning and evening. It’ll also help if you always wear a moisturizing base coat to hydrate the nails twenty-four/seven and prevent further drying by switching from soap to hand washes. Finally, steer clear of pearlized polish. The ingredients used to make them sparkly can be dehydrating.
Brittle Nails
Gently press the sides of your nails together. If your nail doesn’t bend. chances are you have brittle nails. These have no moisture left in them at all, which also means they have no flexibility and shatter as soon as they bash on something. This causes most people to reach for the nail hardener, but this is the worst thing you can do as it makes the nail even more rigid. It’s better to boost flexibility by oiling the nails nightly with almond oil instead. The shape of your nails will also add strength. The best is a squoval shape (where the sides of the nail are left straight and only the top is rounded), as this helps the nail absorb shocks better.
Damaged Nails
If your nails are fiaking or splitting, you have damaged nails. These are most commonly caused by severe dehydration. Help them with a treatment base coat to heal the nail, but make sure that, as you apply it, you stipple it into any fiaky spots (just like you would cover peeling paint).This will prevent air bubbles forming under the polish and stop flaking - which is important, as fiaking polish takes nail cells with it, increasing damage. You also need to ensure that the cells that grow through next time are strong and healthy, so use cuticle oil twice dally; if the cuticle is supple, the new cells can push through more easily, so they arrive at the nail bed in the best of health.
Soft Nails
If your nails bend at the slightest touch and rarely grow past your fingertip you’ve got soft nails. To get them back into shape, you need to harden them up. The simple way to do this is to apply a nail hardener or try rubbing in a little essential oil of elemi (order this at health food stores), in fact, any oil will help strengthen soft nails as it keeps out their main enemy, water, which softens them even further. Always wear gloves when you’re washing up and apply hand cream after washing your hands.
Normal Nails
If you have none of the above problems - your nails bend slightly when pressed, look pink and shiny and will grow easily - you’re lucky, you naturally have normal nails, Try to keep them that way by moisturizing them regularly with hand creams, and avoiding harsh detergents and overly hot water.
Tagged Under:brittle nails, dry skin, hair nails, hand and feet care, hands and feet, manicured nails, moisturizing talons
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